Chicken Tomatoes & Vegetables

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Chicken and tomatoes make a perfect pairing!

15 min. 1 serv.

26 ratings

This chicken and vegetables recipe with tomato coulis will have you reaching for the rosemary again and again. The oil-infused rosemary adds a distinct flavor to the chicken, and the vegetables and tomatoes compliment the entire dish perfectly! Try our low-fat, low-carb chicken and tomatoes recipe and let us know what you think in the comments below.

CALORIES: 310

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INGREDIENTS

If you are following a certain protocol that does not allow for an ingredient that is listed below, please feel free to remove it from the recipe. If you need suggestions for substitutions, email us at info@lowfatlowcarb.com.

1/4 Tsp Grape seed oil

2 Rosemary stems

7 Oz Chicken, sliced

1 1/2 Cup Zucchini, sliced

1 Garlic clove, sliced

1/4 Lemon, juiced

1/2 Cup Tomato coulis

Nutritional Info

DIRECTIONS

step #1

If you aren't sure how to prepare a tomato coulis, try our favorite tomato sauce recipe!

step #2

Take your non-stick pan and place it over medium heat. Add your grape see oil and rosemary stems to infuse the oil for 5 to 10 minutes. This prepares your oil for your chicken tomatoes and vegetables recipe. Be careful you don't let the oil overheat!

step #3

Once your oil is ready, add your chicken to the pan and cook until it is well seared.

step #4

After you sear your chicken, add your zucchini and garlic to the pan. Reduce your heat and let it all cook for a few minutes.

step #5

While everything is cooking, heat up your tomato coulis.

step #6

Finally, once your chicken and vegetables are cooked, add your lemon juice and let it evaporate.

step #7

Plate your dish and serve it with the heated tomato coulis.

step #8

Ready to serve!

Did you know?

Tomatoes have absolutely zero cholesterol, and when you add them to this great chicken and vegetable dish, you’re getting plenty of nutrients without the fat or the carbs! Talk about a guilt-free chicken dish. Don’t forget, after you’ve tried it let us know what you think in the comments below!

If you love chicken and tomatoes dishes, here are some similar dishes we recommend: Chicken with Confit Tomatoes Recipe, Hot & Cold Salsa Chicken Recipe, & Minced Chicken With Kale & Cherry Tomatoes Recipe.