Easy chicken stew recipes are a great way to keep your diet on track!

13 ratings

Our quick and easy chicken stew recipes are the perfect way to get a hearty meal without the fat. You can tailor the dish to your taste by using your favorite fresh herb to season the dish. Once you’ve given this chicken stew recipe a try, we’re sure you won’t want stew any other way! Let us know what you think of the recipe by leaving us a comment below.


1/4 Tsp Grape seed oil
7 Oz Chicken, sliced
4 Oz Chicken stock or vegetable stock or water
1 Szechuan pepper
1 Tsp Garlic puree
1 Cup Cauliflower, blanched and sliced
1 Tbsp Cilantro
1 Cup Long green beans, blanched


step #1

Before you begin, you will want to have already blanched your cauliflower.

step #2

Place your non-stick pan over medium heat and add your grape seed oil.

step #3

Take your chicken pieces for the stew and place them in the pan. Let your stew chicken sear.

step #4

Season your chicken with sea salt and pepper to taste.

step #5

Once your chicken is close to being seared, add your chicken stock. Make sure there is enough chicken stock to cover all your stew ingredients in the pan so far.

step #6

Take your garlic and add it to the pan (see Tips & Tricks below to learn how to make garlic butter). Make sure the garlic is mixed in with all your ingredients.

step #7

After another minute, add your blanched cauliflower to the chicken stew.

step #8

Add fresh herbs to the chicken stew. In this recipe, we use cilantro. If you don't have cilantro, you can substitute with basil, chives, or another of your favorite fresh herbs.

step #9

Add your green beans over your chicken stew ingredients and season with Szechuan pepper and sea salt. Let everything heat for another minute or two before serving.

step #10

Ready to serve!


13 ratings

Did you know?

Green beans are a great addition to this chicken stew recipe because they are sweet without containing a ton of sugar!

What’d you think of this recipe? Let us know in the comments below!

If this easy chicken stew recipe gets you excited for your low fat, low carb diet, try some of these other stew recipes to keep your taste buds happy: Chicken Gai Lan & Garlic Minute Stew Recipe, Eggs With Vegetable Stew Recipe, and Mediterranean Vegetable Stew With Clams Recipe.

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