Chicken Stew with Garlic & Cauliflower

Easy chicken stew recipes are a great way to keep your diet on track!

15 min. 1 serv.
14 ratings

Our quick and easy chicken stew recipes are the perfect way to get a hearty meal without the fat. You can tailor the dish to your taste by using your favorite fresh herb to season the dish. Once you’ve given this chicken stew recipe a try, we’re sure you won’t want stew any other way! Let us know what you think of the recipe by leaving us a comment below.

Low Fat / Low Carb icon Low Carbs icon Gluten Free icon Paleos icon


If you are following a certain protocol that does not allow for an ingredient that is listed below, please feel free to remove it from the recipe. If you need suggestions for substitutions, email us at
1/4 Tsp Grape seed oil
7 Oz Chicken, sliced
4 Oz Chicken stock or vegetable stock or water, (may contain gluten)
1 Szechuan pepper
1 Tsp Garlic puree
1 Cup Cauliflower, blanched and sliced
1 Tbsp Cilantro
1 Cup Long green beans, blanched


Did you know?

Green beans are a great addition to this chicken stew recipe because they are sweet without containing a ton of sugar!

What’d you think of this recipe? Let us know in the comments below!

If this easy chicken stew recipe gets you excited for your low fat, low carb diet, try some of these other stew recipes to keep your taste buds happy: Chicken Gai Lan & Garlic Minute Stew Recipe, Eggs With Vegetable Stew Recipe, and Mediterranean Vegetable Stew With Clams Recipe.

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