This Chicken Meatloaf is the perfect dish to bring to a family gathering!
This low-carb Chicken Meatloaf recipe is covered in our very own delicious Marinara Sauce. The combination of green pepper, fresh basil, and green onion add flavor to this dish that will leave you wanting more. The best part is that they are muffin-sized, so you can come back for more without feeling guilty. Bring Chicken Meatloaf to the next family gathering and dive in!
1 Tsp Grape seed oil
2 Cloves Garlic, Minced
2 Tsp Italian seasoning
1 Tsp Salt
1 Tbsp Onion powder
1/4 Cup Egg whites
2 Pounds Ground chicken
1 Cup Marinara sauce
1 Cup Green onion, Chopped
1 Cup Green pepper, Finely chopped
Fresh basil, Chopped, used for garnish
Preheat the oven to 400°F. Heat the grape seed oil in a non-stick frying pan. Add the green onion, pepper, and garlic, and cook until the onions turn translucent.
Mix together the ground chicken, egg whites, and spices in a large bowl.
On a parchment paper, flatten-out the chicken mixture until it is about an inch thick. Place the pepper mixture in the center and roll the chicken around the pepper mixture.
Remove the parchment paper and slice the roll into about an inch and a half thick pieces.
Place the pieces in a greased muffin tin and bake at 400°C for 40 min.
Top with marinara sauce and bake at 400°C for 20 min.
Did you know?
It is important to get enough protein in your diet because your body uses it to build and repair tissues, and it also helps you maintain and build muscle. Even though egg whites have slightly less protein than whole eggs, they’re still a great source of protein, and are fat-free and have fewer calories, which is ideal for those who want to lose weight. That’s part of the reason we used egg whites to help form our meatloaf in this low-fat Chicken Meatloaf recipe!
Be sure to try these other low-carb meatball recipes: Hidden Veggie Meatballs, Janeva’s Buffalo Chicken Meatballs, and Deer Meatballs Asian Style Recipe.
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