Chicken Gai Lan & Garlic Minute Stew Recipe

Gai lan recipes with chicken make for a quick, easy, and delicious one-minute stew!

10 min. 1 serv.
51 ratings

Gai lan is a healthier vegetable with similar properties to broccoli. That’s why gai lan is a great ingredient to use for your low fat, low carb diet plan! Once you’ve tried our one-minute chicken and gai lan stew, don’t forget to leave us a comment below!

Low Fat / Low Carb icon Low Carbs icon Paleos icon


If you are following a certain protocol that does not allow for an ingredient that is listed below, please feel free to remove it from the recipe. If you need suggestions for substitutions, email us at
7 Oz Chicken, sliced
1 Garlic, baked with skin
1 Tbsp Lime and chipotle rub
4 Oz Vegetable stock, (may contain gluten)
2 Cup , blanched & diced
2 Tbsp Lime juice


Did you know?

Gai lan is a fat-free vegetable from the broccoli family. Full of the natural antioxidants found in fruits and vegetables, gai lan can help keep your body healthier and fit, which is why it is important to feature it in any low-fat, low-carb diet plan. Gai lan not only helps keep your heart healthier, but it also is thought to have properties that help prevent cancer!

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