This chicken bok choy is a delicious zero-calorie dish you can enjoy again and again!

30 ratings

There is no better fusion of flavors than delicious bok choy and chicken recipes. This versatile vegetable pairs well with chicken, making chicken bok choy recipes a can’t-miss meal option. Don’t forget to let us know what you think in the comments below!


7 Oz Chicken, sliced
1 Cup Mixed bell peppers, sliced
1 Garlic clove, minced
1 Cup Baby bok choy, blanched
2 Tbsp Italian Dressing, low fat, low carb
1/4 Cup Inoki Mushrooms


step #1

Before you start, you'll want to make sure your bok choy has been blanched. Check out this instructional video to blanch your bok choy before using it for our Chicken Bok Choy recipe.

step #2

In a hot non-stick pan, add your chicken and cook it until the chicken is well seared.

step #3

Once the chicken is seared, add the peppers and garlic and let everything cook until the bell peppers are tender. 

step #4

Season your chicken with sea salt & pepper, to taste.

step #5

Once the peppers are tender, add your blanched baby bok choy to the chicken.

step #6

While everything is cooking, mix your Italian dressing. When your bok choy and chicken are almost done cooking, add your Italian dressing to the dish to heat everything.

step #7

Lastly, lightly place the inoki mushrooms in the pan over your other ingredients. Do not mix the delicate mushrooms in with the dish, but let them steam over top of your dish.

step #8

Ready to serve!


30 ratings

Did you know?

Unlike other cabbages, bok choy contains Omega-3s and zinc along with other minerals linked to cancer prevention. Combining your bok choy with chicken makes this recipe the perfect healthy meal, getting your essential nutrients with some lean and healthy protein for your low fat, low carb diet!

What do you think of bok choy and chicken recipes like this one? Let us know in the comments below!

If you can’t get enough of this zero-calorie baby bok choy recipe, try cooking these similar bok choy and chicken recipes: Marianne’s Beef Bok Choy & Mushroom Ragout RecipeNatalie’s Egg Foo Young Recipe, and Chicken Cutlet with Vegetable Pearl Recipe.

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