Cauliflower florets make for a great snack option!

Cauliflower as a pure snack is incredibly good for you! And that’s not just because its easy to buy, wash, and serve. Cauliflower is one of the healthiest things you can eat as it’s an excellent source of Vitamin C, Vitamin K, Folate, Pantothenic Acid, and Vitamin B6. Next time you’re at the grocery store and looking at healthy foods, don’t forget that Cauliflower!

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step #1

In a small bowl, add 2 cups (200g / 7.1oz) of cauliflower.

step #2

2 cups (200g / 7.1oz) of cauliflower = 50 calories

step #3



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Did you know?

Cauliflower is also a source of Choline, Dietary Fiber, Omega-3 Fatty Acids, Manganese, Phosphorus, and Biotin!

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