Quick & Easy Cauliflower Tabouli

53 ratings

Tabouli, or taboulleh in some regions, is a simple yet delicious salad made with fresh, savory ingredients. A kick of lemon, salt, and black pepper perfectly offset the succulent vegetables and aromatic herbs that make this dish one of our latest favorites! Our Cauliflower Tabouli puts an amazing low-carb spin on this classic Mediterranean and Middle Eastern recipe!

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Vegetarian icon Vegan icon Gluten Free icon


1 large head cauliflower, cut into florets
1 Cup Flat-leaf parsley, firmly packed, then chopped
1 Cup Tomato, seeded and chopped
1 Cup Cucumber, peeled, seeded, and diced
1 Cup Red bell pepper, ribbed, seeded, and diced
1 Cup Green onion, finely chopped
1/2 Cup Red onion, diced
1/2 Cup Mint, firmly packed, then finely chopped
2 Tbsp Fresh dill, finely chopped
1 Tsp Sea salt, to taste
1/4 Tsp Freshly-ground black pepper, to taste


1/3 Cup Extra virgin olive oil
1/4 Tsp Lemon zest, finely grated
6 Tbsp Fresh lemon juice, to taste
1 Tbsp Garlic, minced


step #1

To get the cauliflower rice ready, pulse the florets in a food processor until finely minced. You should have approximately 3 cups.

step #2

Combine cauliflower rice, cucumber, green onion, tomato, bell pepper, red onion, dill, and mint in a large bowl.

step #3

To make the dressing: Add olive oil, lemon juice and zest, and garlic. Season with salt and pepper to taste.

step #4

Mix all the ingredients until well blended.

step #5

Ready to serve!



53 ratings

Did you know?

Tabouli is a dish that comes from the mountains of Lebanon and Syria, and has since found its way into the cuisines of many Middle Eastern and Mediterranean countries and cultures. Most traditional variations use bulgur, a parboiled mix of various wheats. Our version swaps out this heavy stuff for much lighter cauliflower rice, letting you stick to your low-fat, low-carb, or paleo diet with no problem!

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