Cauliflower Mac & Cheese

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Get Cozy with Our Cauliflower Mac & Cheese

45 min. 4 serv.

50 ratings

This is one of our favorite twists on a classic recipe.

Our low-carb, full-flavor and healthy Cauliflower Mac & Cheese is the perfect meal for your next lunch or family dinner.

Not only is this dish gluten-free, satisfying, and delicious, but your kids will enjoy it too! Comfort food is taken to a new level.

Rate this recipe or let us know what you think in the comments below. Don’t forget to share it with your friends and family!

CALORIES: 360

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INGREDIENTS

If you are following a certain protocol that does not allow for an ingredient that is listed below, please feel free to remove it from the recipe. If you need suggestions for substitutions, email us at info@lowfatlowcarb.com.

1 Tbsp Grape seed oil

1/4 Cup almond meal

1/4 Tsp garlic salt

1/4 Tsp Black pepper

1 Cauliflower

4 Oz baby food carrots

1 Can Coconut milk

1 Tbsp Tahini

1 Tbsp Olive oil, for extra creaminess, optional

1 Tsp Onion powder

3/4 Tsp ground mustard

1 Tbsp Fresh parsley, chopped

1/2 Tsp Salt

DIRECTIONS

step #1

Cut cauliflower into 1/2-inch pieces, then into 1/2-inch strips, to create "macaroni-shaped" rectangle pieces (many of the florets will crumble, which is normal).

step #2

In a large deep-sided pan, splash grapeseed oil over medium-high heat.

step #3

Add almond meal, garlic salt, and pepper. Cook just until the almond meal begins to brown. Transfer to a small bowl, set aside.

step #4

Place cauliflower in a pan. Add carrots, coconut milk, tahini, olive oil, onion powder, ground mustard, salt and pepper.

step #5

Cover and cook 10 minutes, until boiling.

step #6

Remove the lid and cook until sauce begins to thicken and cauliflower is very tender. Sprinkle with almond meal "breadcrumbs" and parsley.

step #7

Ready to Serve!

Did you know?

A surprising fact about cauliflower is that it actually contains quite a few antioxidants. Cauliflower contains caffeic acid, ferulic acid, beta-carotene, rutin, beta-cryptoxanthin, cinnamic acid, kaempferol, and quercetin to name a few.

Because it is so rich in nutrients, cauliflower has been linked to helping prevent against colorectal and prostate cancer and also plays a role in regulating blood cholesterol.

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