Cauliflower Mac & Cheese

Get Cozy with Our Cauliflower Mac & Cheese

45 min. 4 serv.
51 ratings

This is one of our favorite twists on a classic recipe.

Our low-carb, full-flavor and healthy Cauliflower Mac & Cheese is the perfect meal for your next lunch or family dinner.

Not only is this dish gluten-free, satisfying, and delicious, but your kids will enjoy it too!  Comfort food is taken to a new level.

Rate this recipe or let us know what you think in the comments below. Don’t forget to share it with your friends and family!

Low Carbs icon Vegetarian icon Vegan icon Gluten Free icon


If you are following a certain protocol that does not allow for an ingredient that is listed below, please feel free to remove it from the recipe. If you need suggestions for substitutions, email us at
1 Tbsp Grape seed oil
1/4 Cup almond meal
1/4 Tsp garlic salt
1/4 Tsp Black pepper
1 Cauliflower
4 Oz baby food carrots
1 Can Coconut milk
1 Tbsp Tahini
1 Tbsp Olive oil, for extra creaminess, optional
1 Tsp Onion powder
3/4 Tsp ground mustard
1 Tbsp Fresh parsley, chopped
1/2 Tsp Salt


Did you know?

A surprising fact about cauliflower is that it actually contains quite a few antioxidants. Cauliflower contains caffeic acid, ferulic acid, beta-carotene, rutin, beta-cryptoxanthin, cinnamic acid, kaempferol, and quercetin to name a few.

Because it is so rich in nutrients, cauliflower has been linked to helping prevent against colorectal and prostate cancer and also plays a role in regulating blood cholesterol.

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