Cauliflower hash browns are a low-carb breakfast alternative!

46 ratings

We all love a good hash brown, but cutting out the fat and carbs is a must if you’re trying to eat healthy. That’s why we’ve made this low fat low carb Cauliflower Hash Browns recipe! Swap the starch and carbs in potatoes for delicious and nutritious cauliflower, and discover a great breakfast alternative to go with your eggs in the morning!


1/2 Cauliflower, riced
1 Egg, large
1/4 Tsp Sea salt
1/8 Tsp Onion powder
1 Garlic clove, minced
1 Tsp Grape seed oil


Cauliflower Hash Browns Step 1 - combine ingredients into a bowl

step #1

In a large bowl, combine riced cauliflower, garlic, egg, salt, pepper, and onion powder. Make sure to mix thoroughly.
Cauliflower Hash Browns Step 1 - cook cauliflower mixture

step #2

Heat grape seed oil in a pan. On medium-high heat, add riced cauliflower mixture in thirds. Carefully press down on each piece to create a thin, round patty. Cook for approximately 3 to 4 minutes. The edges should turn a golden-brown.
Cauliflower Hash Browns Step 3 - cook until brown

step #3

Gently flip the hash browns over for approximately 3 minutes.
Cauliflower Hash Browns Step 4 - remove and plate

step #4

Remove the hashbrowns from the pan. Garnish with freshly chopped chives.
Cauliflower Hash Browns Step 1 - ready to serve

step #5

Ready to Serve!


46 ratings

Did you know?

Did you know that a single serving of cauliflower can get you upwards of 77% of your recommended daily value of vitamin C? The benefits of this great vegetable don’t stop there. Cauliflower is a great source of sulforaphane, a sulfur compound that’s been shown to kill cancer stem cells, helping prevent and fight these diseases. Sulforaphane has also been linked to improved heart and brain health. As if that wasn’t enough, you can use cauliflower as a substitute for everything from rice to flour, making it an ideal vegetable to include in gluten-free diets for people living with celiac disease.

Let us know in the comments below what you though of this cauliflower hash browns recipe!

Make sure you try one of these great cauliflower recipes for your next meal: Buffalo Cauliflower Wings Recipe, Spanish Riced Cauliflower, and Janeva’s Cauliflower Tortilla Wrap Recipe.

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