Cauliflower Hashbrown Egg Cups

Try These Gluten-Free Breakfast Cups or Low-Carb Snack

20 min. 6 serv.
49 ratings

Looking for a low-carb snack or breakfast that’s also gluten-free? Here’s a great choice.

Try our quick and easy Cauliflower Hashbrown Egg Cups and feel the difference!

These cups will leave you fuller longer and provide you with the nutrients your body needs to take on the day! Get all the flavor from a delicious breakfast cup without the grease.

Let us know what you think in the comments and don’t forget to rate and share this recipe with your family and friends!

Low Fat / Low Carb icon Low Carbs icon Vegetarian icon Gluten Free icon


If you are following a certain protocol that does not allow for an ingredient that is listed below, please feel free to remove it from the recipe. If you need suggestions for substitutions, email us at
1 large head cauliflower, remove stalk and leaves, cut into florets, riced
1 extra large egg, whisked
1 Cup Mozzarella cheese
1 Tsp Salt, to taste
ground pepper, to taste
1/2 Tsp Garlic powder
12 Eggs
Pinch Chili flakes, to taste


Did you know?

With only 70 calories and 5 grams of fat, eggs are the perfect little protein-packed food. With the right balance of essential amino acids our bodies need to build tissues, eggs are excellent for promoting your overall health. Check out our other egg-cellent LowFatLowCarb recipes!

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