With one bite, you'll be addicted to these delicious gluten free breakfast cups.

28 ratings

Does your current gluten-free breakfast make you run out of energy by 10 am? Try our quick and easy Cauliflower Hashbrown Egg Cups and feel the difference! These cups will leave you fuller longer and provide you with the nutrients your body needs to take on the day! Get all flavor from a delicious breakfast cup without the grease.

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Low Carbs icon Gluten Free icon


1 large head cauliflower, remove stalk and leaves, cut into florets, riced
1 extra large egg, whisked
1 Cup Mozzarella cheese
1 Tsp Salt, to taste
ground pepper, to taste
1/2 Tsp Garlic powder
12 Eggs
Pinch Chili flakes, to taste


step #1

Start by preheating your oven to 350°F. Pulse the cauliflower florets until rice-like texture forms. Do not over process the cauliflower or it will form a puree. Measure 3 cups of the rice and place in microwave-safe bowls. Heat for 5-8 minutes or until soft. Alternatively, steam rice over a pot of boiling water. Remove and let cool for 5 minutes.

step #2

In a large bowl, combine rice, whisked egg, cheese, salt, and garlic powder.

step #3

Pour mixture evenly in non-stick muffin tray and press mixture firmly into cups to create a nest.

step #4

Bake for 15-20 minutes or until the cups are golden brown ad the cheese has melted. Remove from oven and crack an egg into each cup. Place tray back in the oven and bake for another 10-15 minutes or until the yolk is cooked to your liking and the egg whites are no longer translucent.

step #5

To ensure the cups don’t fall apart, let cool for 5 minutes. Carefully slide a knife around the edges to pop out the cup. Plate and garnish with salt, pepper, and chili flakes to taste.

step #6

Ready to serve!


28 ratings

Did you know?

With only 70 calories and 5 grams of fat, eggs are the perfect little protein-packed food. With the right balance of essential amino acids our bodies need to build tissues, eggs are excellent for promoting your overall health. Check out our other egg-cellent LowFatLowCarb recipes!

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