Cauliflower Casserole

A Low Fat Low Carb Comfort Food

30 min. 6 serv.
30 ratings

Are you looking for a creamy dish that won’t pull you off of your health goals? Try our delicious cauliflower casserole. This low fat, low carb dish is perfect for your next family gathering. Plus, cauliflower is top notch for supporting your body and keeping it healthy. We recommend one serving of this delicious vegetable (along with other cruciferous veggies) daily.

Low Fat / Low Carb icon Low Carbs icon


If you are following a certain protocol that does not allow for an ingredient that is listed below, please feel free to remove it from the recipe. If you need suggestions for substitutions, email us at
2 1/2 Cup Cauliflower, cut in florets
1 Cup Cheddar, grated
1/2 Cup Cottage cheese, (1%)
1/4 Cup Greek yogurt, plain
2 Tbsp Parmesan
4 Oz Ham, diced
3 Tbsp Garlic powder
1 Tsp Salt
1 Tsp Black pepper


Did you know?

What exactly is Greek yogurt? Simple: It’s regular yogurt that has been strained. Thick and ultra-creamy, even in fat-free versions, it requires three times more milk to produce than regular yogurt, hence the steeper price tag.

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