Braised Chickpeas and Eggplant

A Spicy Vegetarian Delight

25 min. 6 serv.
12 ratings

Eggplant, kale and chickpeas join forces to create a holistically healthy vegetarian dish. This high fiber dish will not only keep you feeling full for hours but fiber also helps to manage diabetes, cholesterol and gut health.

Vegetarian icon Gluten Free icon
CALORIES: 220

Ingredients

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1 Can Tomato sauce
1 Cup Water
3 Tbsp Red hot sauce
1 Can Chickpeas, rinsed
1 Bunch Kale, ends trimmed and chopped (3 cups)
Salt
Ground cumin
1/2 Eggplant, trimmed and sliced horizontally
2 Tbsp Olive oil
1/4 Cup feta cheese, crumbled
1 Tbsp Parsley, minced

Directions

Did you know?

Eggplant is also an excellent source of dietary fiber, which can help protect against type 2 diabetes and keeps the digestive system regular. The vitamins in eggplant consist primarily of vitamin A, B vitamins, folate and vitamin C. Eggplant is also rich in minerals, boasting a large quantity of potassium, magnesium, calcium and phosphorous.

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