Black Bean & Pumpkin Soup

Deviously Decadent

40 min. 2 serv.
13 ratings

This delicious black and orange soup can keep you in the Halloween spirit. However, it’s a super hearty and healthy soup to enjoy at any time of the year. Rich in fiber, vitamins and minerals, this soup protects your heart, boosts your immunity and balances your blood sugar. Enjoy it today and any day.

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CALORIES: 165

Ingredients

If you are following a certain protocol that does not allow for an ingredient that is listed below, please feel free to remove it from the recipe. If you need suggestions for substitutions, email us at info@lowfatlowcarb.com.
2 Can Black Beans, rinsed and drained
1 Can Canned diced tomatoes
3 Cups vegetable broth, low sodium
1 Tbsp Olive oil
3 Garlic clove, minced
2 Tsp Ground cumin
2 Tsp Smoked paprika
1/2 Tsp Freshly-ground black pepper
1/2 Tsp Red pepper flakes
Kosher Salt, to taste
1/2 Can Pumpkin Puree
2 Tsp balsamic vinegar
Mozzarella cheese, optional

Directions

Did you know?

Selenium is a mineral that is not present in a lot of fruits and vegetables but can be found in black beans. It plays a role in liver enzyme function and helps detoxify some cancer-causing compounds in the body. Additionally, selenium may prevent inflammation and decreases tumor growth.

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