A fast and easy mashed cauliflower recipe!

34 ratings

Enjoy a delicious and easy recipe with mashed cauliflower, juicy flank steak, and fresh celery roots. Our celery root recipe is made to provide you with mouthwatering flavors and essential nutrients to keep you on track.

Be sure to try our mashed cauliflower recipe today and let us know what you think in the comments below!


7 Oz Beef flank steak, thinly sliced
1/4 Tsp Grape seed oil
1/2 Tsp Chili powder
1 Cup Cauliflower, blanched & mashed
1 Cup Celery root, blanched & mashed
1/2 Tsp Lime juice
2 Tsp Horseradish


step #1

Before you begin, we suggest that you visit these helpful pages: Cleaning Cauliflower and How to Choose a Piece of Meat Without Fat.

step #2

Season beef steak with sea salt and pepper before cooking. 

step #3

In a hot non-stick pan with grape seed oil, add beef and sprinkle on chilli powder; let sear.  

step #4

When the beef is well cooked, set aside. 

step #5

In the same hot non-stick pan, add mashed cauliflower, mashed celery root, lime juice, and horseradish; mix well until heated.

step #6

Ready to serve!


34 ratings

Did you know?

Cauliflower is known for having an assortment of health benefits including anti-inflammatory properties, reducing the risk of cancer, improving your digestion, and it can even improve your brain health! We use mashed cauliflower in many of our recipe to maximize the overall health benefits of the dishes we make.

If you’ve enjoyed our mashed cauliflower with celery root recipe, then be sure to try out these dishes: Chicken & Cilantro Lime Cauliflower Rice Recipe, Buffalo Cauliflower Wings, and Beef & Cauliflower Rice Stir Fry Recipe.

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