Beef & Veggie Casserole

Beef and veggie casserole is a great way to treat your family to a healthier and delicious meal!

20 min. 1 serv.
23 ratings

Looking for a satisfying meal that’ll fill you up and keep you eating healthier? Look no further!

When you try this beef and veggie casserole, you’ll see for yourself how easy it is to make and how great it is for filling you up. So give this veggie casserole with beef a try and watch it become your family’s go-to dinner!

Gluten Free icon Paleos icon
CALORIES: 400

Ingredients

If you are following a certain protocol that does not allow for an ingredient that is listed below, please feel free to remove it from the recipe. If you need suggestions for substitutions, email us at info@lowfatlowcarb.com.
7 Oz Ground beef
1 Cup Mixed bell peppers, diced
1/4 Cup Celery, chopped
1/4 Cup Leeks, chopped
1/4 Cup Mushrooms, chopped
1/4 Cup Scallions, chopped
1/4 Tsp All spice, ground
1/2 Tsp Thyme, dried
1 Tbsp Parsley, minced
1 Garlic clove, minced
1 Egg, beaten

Directions

Did you know?

Lean ground beef often has between 26% and 27% protein content while keeping the fat content low, perfect for balancing nutritional needs with maintaining healthy energy levels. Beef is a complete protein, meaning it has all the essential amino acids your body needs, and is a great source of vitamin B12, a vitamin only available in animal-derived foods such as meat. You can also keep your iron levels up by eating red meats as a regular part of your diet. As part of a healthier diet, a beef and veggie casserole helps preserve and promote muscle mass – but you’ll still need to hit the gym to keep those muscles strong!

Did you enjoy this recipe? Try these recipes next: Mediterranean Stuffed Pepper RecipeBeef & Cauliflower Rice Stir Fry Recipe, or Beef With Mashed Cauliflower & Celery Root Recipe.

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