Beef & Mushroom Stir Fry With Soy Sauce

Cook up this beef stir fry for a delicious dinner tonight!

10 min. 1 serv.
50 ratings

Nothing beats a beef and mushroom stir fry with broccoli! Dishes like this one are common in Asian cuisine, but our spin on this Asian-inspired recipe cuts the carbs and fat for a healthier beef stir fry option with tons of flavor. Give it a try tonight and see for yourself! Don’t forget to leave us a comment.

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CALORIES: 390

INGREDIENTS

If you are following a certain protocol that does not allow for an ingredient that is listed below, please feel free to remove it from the recipe. If you need suggestions for substitutions, email us at info@lowfatlowcarb.com.
7 Oz Beef, sliced
1 Cup Mushrooms, thinly sliced
2 Tbsp Soy sauce, (can be replaced with tamari)
1/2 Cup Broccoli, blanched
1/2 Cup Asparagus, blanched
1/4 Tsp Grape seed oil

DIRECTIONS

Did you know?

Broccoli has an unusually strong combination of vitamins A and K that have been known to help maintain the body’s vitamin D balance. This makes it a great food for people struggling with an all-too-common vitamin D deficiency who are trying to build up their body’s reserves. Broccoli is also a great ally at combating weak bones and even diabetes. Paired with delicious mushrooms, your broccoli dish gains nutritional advantages with the added bonus of selenium, copper, and iron content. What a great pairing with a delicious side of beef!

What’d you think of this beef and mushroom stir fry? Be sure to share in the comments below!

If you’re a fan of delicious stir fry recipes and other beef dishes, you should check out one of these great recipes next: Beef & Veggie Casserole Recipe, Beef & Cauliflower Rice Stir Fry Recipe, and Beef Burger & Rutabaga Fries Recipe.

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