Cook up this beef stir fry for a delicious dinner tonight!

48 ratings

Nothing beats a beef and mushroom stir fry with broccoli! Dishes like this one are common in Asian cuisine, but our spin on this Asian-inspired recipe cuts the carbs and fat for a healthier beef stir fry option with tons of flavor. Give it a try tonight and see for yourself! Don’t forget to leave us a comment.


7 Oz Beef, sliced
1 Cup Mushrooms, thinly sliced
2 Tbsp Soy sauce
1/2 Cup Broccoli, blanched
1/2 Cup Asparagus, blanched
1/4 Tsp Grape seed oil


step #1

Before you start, take a moment to learn how to blanch your vegetables. Not only does this help them last longer, it also cooks them ahead of time, so all you have to do is reheat in the pan!

step #2

Add grape seed oil to a hot, non-stick pan, then add in your beef, allowing it to cook and sear. Stir occasionally to make sure the beef sears evenly and to make sure you don't wind up with tough, chewy meat.

step #3

When the beef is halfway cooked, add in your thinly sliced mushrooms, allowing them to cook and soak up some of the juices from the meat. The mushrooms won't take long to cook, and you'll want to incorporate their flavor into the beef, so keep stirring occasionally.

step #4

Next, add the broccoli and asparagus before topping with soy sauce. Since they've been blanched ahead of time, they just have to reheat, so there's no need to worry about letting the beef cook for too long at this point.

step #5

Ready to serve! 


48 ratings

Did you know?

Broccoli has an unusually strong combination of vitamins A and K that have been known to help maintain the body’s vitamin D balance. This makes it a great food for people struggling with an all-too-common vitamin D deficiency who are trying to build up their body’s reserves. Broccoli is also a great ally at combating weak bones and even diabetes. Paired with delicious mushrooms, your broccoli dish gains nutritional advantages with the added bonus of selenium, copper, and iron content. What a great pairing with a delicious side of beef!

What’d you think of this beef and mushroom stir fry? Be sure to share in the comments below!

If you’re a fan of delicious stir fry recipes and other beef dishes, you should check out one of these great recipes next: Beef & Veggie Casserole Recipe, Beef & Cauliflower Rice Stir Fry Recipe, and Beef Burger & Rutabaga Fries Recipe.

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