Beef Jerky makes snacking easy and enjoyable!

Beef jerky is an ideal snack when you’re hungry between meals. High in protein, beef jerky is a delicious snack that can satisfy your hunger. When buying beef jerky, be sure to watch which brand you buy in case they add an unnecessary amount of salt!

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DIRECTIONS

step #1

In a small bowl, add 20g (0.7oz) of beef jerky.

step #2

20g (0.7oz) of beef jerky = 60 calories (varies depending on preparation method or brand purchased)

step #3

Did you know that Beef Jerky is a good source of zinc?

step #4

Enjoy!

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