Beef Eggplant Casserole

Comforting Casserole Dish

30 min. 6 serv.
13 ratings

Are you looking for a new way to enjoy a high protein and low carb meal? We love the combination of rich tomatoes, hearty beef and healthy eggplant in this delicious recipe. Try it today and add more calcium, lycopene and fiber to your diet.

Low Fat / Low Carb icon Low Carbs icon Paleos icon
CALORIES: 240

Ingredients

If you are following a certain protocol that does not allow for an ingredient that is listed below, please feel free to remove it from the recipe. If you need suggestions for substitutions, email us at info@lowfatlowcarb.com.
2 Cups Eggplant, cubed
Pinch Salt
1/2 Tbsp Olive oil
1 Pound Lean ground beef
1/2 Tsp Freshly-ground black pepper
1 Tsp Worcestershire sauce
1 Tsp Dijon mustard
14 Oz Canned diced tomatoes, drained
8 Oz Tomato sauce, low sugar content
1 Cup Mozzarella cheese, grated - could be optional
1 Tbsp Parsley
1/2 Tsp Oregano

Directions

Did you know?

When laboratory animals with high cholesterol were given eggplant juice, their blood cholesterol, the cholesterol in their artery walls and the cholesterol in their aortas was significantly reduced, while the walls of their blood vessels relaxed, improving blood flow. These positive effects are due to the phytonutrients in eggplant.

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