Beef & Cauliflower Rice Stir Fry

This beef stir fry recipe swaps the rice for tasty cauliflower!

15 min. 1 serv.
23 ratings

Having trouble cutting out the high-carb rice when you make a beef stir fry with your family? Don’t worry – you don’t have to! Use cauliflower rice instead and you’ll get a healthier, tastier option that still satisfies with familiar texture. This cauliflower rice stir fry is guaranteed to please.

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If you are following a certain protocol that does not allow for an ingredient that is listed below, please feel free to remove it from the recipe. If you need suggestions for substitutions, email us at
7 Oz Beef, thinly sliced
1 Tsp Ginger, chopped
1 Cup Bean sprout
1 Cup Cauliflower, riced
1 Tbsp Green onions
1 Tbsp Soy sauce, low sodium (can be replaced with tamari)


Did you know?

Cauliflower rice is a great way to get the texture of rice, but with far fewer carbs and greater health benefits. Cauliflower is also a great substitute for a number of other grains, especially for individuals living with gluten intolerance or Celiac disease. Cauliflower can also be used to create cauliflower flour for baking, or can be mashed as a potato substitute – you can even create pizza dough with this versatile veggie!

Did you enjoy this cauliflower rice stir fry? Be sure to let us know what you think of this fantastic substitution in the comments below!

If you enjoyed this recipe, make sure you try one of these great beef dishes next: Balsamic Flank Steak & Eggplant Recipe, Beef & Mushroom Stir Fry With Soy Sauce, and Beef & Veggie Casserole Recipe.

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