Green Bean & Bamboo Shoot Chicken Filet

Chicken fillet recipes are a great way to get a family meal and try something new!

10 min. 1 serv.
38 ratings

This easy bamboo shoot recipe is a great dinner option that can be prepared in no time. Mixing the savory flavor of bamboo shoots with delicious green beans and just the right amount of kick from peppers and ginger, it’s sure to be a hit. When you’re looking for a quick meal, nothing beats chicken fillet recipes like this one, so give it a try tonight!

Low Fat / Low Carb icon Low Carbs icon Gluten Free icon Paleos icon


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7 Oz Chicken filet
2 Cup Long green beans, blanched & sliced in two
5 Tbsp Red pepper coulis
1 Tbsp Pickled ginger, (may contain gluten)
1 Tbsp Bamboo shoot, blanched & sliced
1 Tsp Jamaican pepper, julienned
1 Tsp Grape seed oil


Did you know?

Bamboo shoots are truly low in fat and carbohydrates, making them a great vegetable option for any meal. Because the calories, carbohydrate, and sugar content is almost negligible, you can easily satisfy your appetite without worrying about putting on weight. Additionally, phytonutrients in bamboo shoots have been shown to be extremely beneficial at reducing harmful LDL cholesterol in the body.

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Be sure to try one of these great recipes next: Chicken & Braised Red Cabbage Recipe, Chicken & Bell Pepper Pasta Recipe, and Asian Style Chicken With Lotus Recipe.

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