Chicken fillet recipes are a great way to get a family meal and try something new!

38 ratings

This easy bamboo shoot recipe is a great dinner option that can be prepared in no time. Mixing the savory flavor of bamboo shoots with delicious green beans and just the right amount of kick from peppers and ginger, it’s sure to be a hit. When you’re looking for a quick meal, nothing beats chicken fillet recipes like this one, so give it a try tonight!


7 Oz Chicken filet
2 Cup Long green beans, blanched & sliced in two
5 Tbsp Red pepper coulis
1 Tbsp Pickled ginger
1 Tbsp Bamboo shoot, blanched & sliced
1 Tsp Jamaican pepper, julienned
1 Tsp Grape seed oil


step #1

Heat up a non-stick pan with grape seed oil and add your chicken fillets. Season them with sea salt and pepper, allowing them to sear on both sides.

step #2

Next, add your sliced and blanched bamboo shoots. Stir them in with the chicken gently while adding the pickled ginger and Jamaican pepper. Give the pan a mix to incorporate all flavors.

step #3

Mix in the red pepper coulis to taste - if the coulis is too thick, you can add a bit of water to get your desired consistency.

step #4

Finally, top everything with the blanched green beans. They'll reheat quickly, especially with the pan on high heat.

step #5

Ready to serve!


38 ratings

Did you know?

Bamboo shoots are truly low in fat and carbohydrates, making them a great vegetable option for any meal. Because the calories, carbohydrate, and sugar content is almost negligible, you can easily satisfy your appetite without worrying about putting on weight. Additionally, phytonutrients in bamboo shoots have been shown to be extremely beneficial at reducing harmful LDL cholesterol in the body.

Do you like chicken fillet recipes like this one? Let us know in the comments below!

Be sure to try one of these great recipes next: Chicken & Braised Red Cabbage Recipe, Chicken & Bell Pepper Pasta Recipe, and Asian Style Chicken With Lotus Recipe.

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