Start BBQ season right with our BBQ Portobello Bun Burger recipe!

Choose a sunny day to invite some friends over for a backyard BBQ and grill up our healthy BBQ Portobello Bun Burger recipe! Portobello mushroom buns are a healthier alternative to regular hamburger buns. If you are watching your carb intake, but don’t want to miss out on eating those juicy burgers, this low-carb recipe is for you! You no longer have to eat the patty without the bun!

12 ratings

INGREDIENTS

4 Portobello mushromms, Wiped clean with a damp cloth
1 Tbsp Grape seed oil
1 Tbsp Low sodium soy sauce
2 Garlic cloves, Minced
2 Tsp Dried Oregano
Sea salt & pepper, Pinch

Patties

17 Oz Extra lean ground beef
1 Egg
1 Tbsp Dijon mustard

DIRECTIONS

step #1

Preheat the grill to high heat. In a small bowl, combine oil, garlic, oregano, sea salt, and pepper.

step #2

Scrape out the gills to clean the mushrooms.

step #3

Coat the mushroom with the mixture.

step #4

Place the Portobello mushroom caps onto the grill and cook them for approximately 6 minutes or until they are heated through.

step #5

Combine the ground beef, Dijon mustard, egg, salt, and pepper in a separate bowl to make two patties.

step #6

Grill the patties for 6 minutes on each side or until desired.

step #7

Place the burger between the Portobello buns. Top the burger with your choice of toppings.

step #8

Ready to serve!

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Did you know?

Portobello Mushrooms are a good source of copper. Your body needs copper to produce red blood cells and carry oxygen throughout the body. These mushrooms also contain potassium, which helps maintain a normal heart rate and muscle and nerve function.

A tip for cleaning portobello mushrooms after removing the stem is to scrape off the gills with the tip of a spoon. This will ensure they don’t stain the cap or your hands, as they can give food an unappealing brown color.

Check out our other recipes that contain portobello mushrooms: Fajita-Stuffed Portobellos, and Portobello Chicken & Mushroom Pizza Recipe.

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