Try our low-carb Baked Cauliflower Salad topped with a light vinaigrette dressing!

39 ratings

Our low-carb Baked Cauliflower Salad will be one of your new favorite salad recipes! This wonderful dish can be served for lunch or dinner, as an appetizer or a side dish! The combination of fresh ingredients such as cauliflower florets, green beans, tomato, and garlic pair well together to create a delicious meal for your family. Share this recipe and let us know what you think in the comments section at the bottom of the page!


1 Cauliflower florets
1 Cup Green beans, Blanched and cooled
1 Tomato, Chopped
2 Tsp Olive oil
2 Garlic cloves
1 Tsp Lemon juice
2 Cilantro, Minced


step #1

Preheat the oven to 375 F. Separate the cauliflower into florets. Add the cauliflower florets to a sheet pan and season with salt, pepper and 1 tsp. of olive oil. Bake the cauliflower florets for 10 minutes on each side.

step #2

While the cauliflower florets are baking, in a small sized bowl, whisk olive oil, garlic, cilantro, and lemon juice. Coat the vegetables with the vinaigrette.

step #3

In a medium sized bowl, combine the cauliflower florets, green beans and tomatoes.

step #4

Top the salad with vinaigrette.

step #5

Ready to serve!



39 ratings

Did you know?

Scientifically speaking, a tomato is a fruit, however, in cooking it is known as a vegetable. There are many health benefits to having tomatoes in your diet. One benefit is that a tomato has a high amount of the antioxidant, lycopene, which scavenges cancer-causing free radicals. It has been shown to fight different cancers such as prostate cancer and breast cancer.

If you love cauliflower dishes, you’ll want to check out these recipes: Spicy Cauliflower Bites, Spanish Riced Cauliflower, and Whole Roasted Cauliflower with Lemon Vinaigrette.

Other recipes you'll love