Avocado? More like, avoca-WHOA!

34 ratings

If you love egg salad but are looking for a healthier more substantial version of this classic meal, try our Avocado Egg Salad this week! This vibrant and creamy dish is the perfect option for lunches, or even just as a snack. Dig in!

Let us know what you think in the comments and don’t forget to rate and share this recipe with your family and friends!

 

High Fat Low Carb Keto Healthy Pregnancy Vegetarian

INGREDIENTS

4 Boiled eggs, diced (Large eggs)
1 avocado, diced
2 Green onion, sliced into thin rounds
4 Celery stalk, diced
1/4 Cup non-fat plain yogurt
1 Tbsp sour cream, low fat
1 Lime, juiced
1 Tbsp Fresh dill, snipped
1/4 Tsp Salt
1/8 Tsp Freshly-ground black pepper
Red pepper flakes, pinch

DIRECTIONS

step #1

Start by boiling the eggs in a pot of water for approximately 10-12 minutes. Transfer them to a bowl of to cold water once cooked.

step #2

Whisk together sour cream, yogurt, lime juice, dill, salt, and pepper in a mixing bowl. Whisk until all ingredients are combined.

step #3

Combine diced eggs, green onions, avocado, and celery in a salad bowl then set aside.

step #4

Stir in yogurt mixture to the egg salad until ingredients are combined. Sprinkle with red chili flakes.

step #5

Ready to serve!

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34 ratings

Did you know?

Avocados are a low-carb friendly plant food as 7 out of 9 grams of carbs are actually fiber, meaning it only contains 2 grams of net carbs. This superfood is also made up of a ton of excellent nutrients your body needs to stay healthy. While 3.5 ounces (100 grams) of an avocado contains small amounts of copper, manganese, iron, zinc, magnesium, phosphorous, thiamine, riboflavin, and niacin, it also contains the following nutrients:

  • Vitamin K: 26% of the RDA.
  • Folate: 20% of the RDA.
  • Vitamin C: 17% of the RDA.
  • Vitamin B5: 14% of the RDA.
  • Potassium: 14% of the RDA.
  • Vitamin B6: 13% of the RDA.
  • Vitamin E: 10% of the RDA.

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