Try an almond snack when your stomach starts rumbling, you won't regret it!

Almonds make great snacks for both adults and kids! They require no preparation and are much healthier than consuming junk foods.

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DIRECTIONS

step #1

In a small bowl, add 28g (1oz) of almonds!

step #2

28g of Almonds = 170 calories

step #3

Enjoy! 

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Did you know?

Next time you and your family need to snack, try an almond snack! And did you know that Almonds are a great source of Magnesium and are also low in Cholesterol and Sodium?

Almonds have nutrients which assist in the development of the human brain, especially in childhood stages of humans. Two key nutrients, riboflavin and L-carnitine, have been shown to increase brain activity and linked to other benefits.

There are also sweet and bitter almonds. The sweet ones are the readily edible ones, while the bitter ones are utilized to make almond oil, which is commonly used to add flavor to food. Both the Almond and the oil derived from it adds excellent nutrition and contributes to the overall health of human beings.

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