Back to Blog
By Alyssa St-Jean (
If you don’t already drink lemon water everyday, today is the day that you will start! There is no reason why you shouldn’t! Lemons are packed with nutrients such as vitamin C, magnesium, fiber, calcium, B-complex vitamins, potassium, and iron! By simply squeezing a half a lemon (whole lemon if you weight over 150 pounds) in a glass of water each morning you could: 
1. Give your immune system a boost
2. Flush out toxins
3. Improve your digestion
4. Increase your potassium, calcium, phosphorus & magnesium levels
5. Cleanse your system
6. Freshen your breath
7. Keep your skin blemish-free
8. Lose weight faster 
9. Reduce inflammation
10. Give you body an energy boost
11. Cut out caffeine
12. Fight viral infections
13. Cleanse your urinary tract
14. Balance the pH levels in your body
15. Reduce joint pain and inflammation 
16. Help cure a common cold
17. Prevent the formation of wrinkles
18. Recover faster from a workout
19. Cleanse your liver
20. Improve your mood
As you can see, drinking lemon water can be extremely beneficial to your health not only for specific treatments but in the long run as well. However, remember that lemons can ruin the enamel on your teeth so, it is important to dilute the lemon juice with sufficient water and rinse the mouth thoroughly after consuming.

This website contains general information about medical conditions, nutrition, health and diets.

To view our disclaimers click here.