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Top Tips for Putting Weekly Grocery Lists Together to Save Time and Stay Accountable

So, you’ve slaved away over cookbooks, food blogs, and saved posts from Pinterest, and finally, you’ve made the perfect meal plan for your week. Now you’ve got to take on the difficult task of preparing your grocery list.

Going into the supermarket without a plan might seem like the simplest thing, but for those looking to eat healthily (and maybe even save a few dollars), going in without a plan can be a serious issue.

After making sure your meal plan is good to go, the next step to do is compile a grocery list. Grocery list prep is vital for maintaining your healthy meal plan involves taking stock of what you have and writing down anything you need. And though it’s straightforward, there are a few things you should keep in mind:

What’s In Your Kitchen?

Keeping a well-stocked list of what you have at home can be just as important as making a list of things to buy. Us North Americans seem to fill up our shopping carts to the point of exploding, without thinking about what we have already. Keep of everything you already have in stock and be sure to keep that list updated once things run out. This simple task will keep your grocery list prep easy and can ensure that you only ever buy what you need.

Organize Your Recipes

This may sound like a no-brainer, but knowing exactly what you’re going to cook for the week can make your grocery list prep that much easier. Use a notebook, folder, or app on your phone to keep track of what you will be making in the week alongside recipes and be sure to keep the recipes alongside them. Before you compile your grocery list, refer to your recipes and write down what you need.

Limit the Time You Spend in the Grocery Store

The longer you spend in the grocery store, the more likely you are to give into temptation! Sticking to your grocery list is one thing, but avoiding temptation is another. Get familiar with your local grocery store! Knowing the layout and where foods are located keeps your shopping trip short and sweet, which means less time to stare at stuff you’re avoiding. Shopping around the perimeter makes the shopping go faster, and keeps you on your healthy mission.

Set a Schedule

Okay, we just told you to limit the time you spend in a grocery store, but that doesn’t mean you should be rushing through! When you’re in a rush, you’re not thinking about what you grab. Don’t squeeze in trips when you’re pressed for time. Plan around your life: when do you have the most time for grocery shopping? If you know you have a busy week coming up be sure to prepare a meal plan that will be easy to shop and cook for.

It’s okay to be overwhelmed! It happens to everyone now and then. But a well-prepared and planned grocery list means you can plan accordingly and avoid distractions from the wealth of food options found at your local supermarket. Keep yourself accountable with smart grocery list prep!


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