Back to Blog

How To Avoid Weight Gain When Going Gluten Free

Going gluten free is the one of the top trend diets happening today. Fresh faced celebrities and health advocates are displaying the gluten-free diet as something not unlike a no-carb diet. Promises of shedding pounds are in the air, and many people are dumping out the bread (gluten) and opting for gluten-free alternatives.

While yes, a gluten-free diet can help you lose weight, it can do the complete opposite as well. Replacing wheat, barley, or triticale-based foods with potato or rice equivalents doesn’t mean you’re eliminating carbohydrates and starch. In fact, many gluten-free alternative foods contain high amounts of both, and could lead to unexpected and unwelcome weight gain. That being said, going gluten free isn’t a bad thing, if done correctly. If you want to successfully undertake a gluten-free weight loss diet, here are a few tips to get you started.

Control Yourself & Your Portion Sizes

One of the biggest mistakes you can make is thinking you can eat more often or eat larger portions because you falsely believe that what you’re eating is healthier because it doesn’t contain gluten. In order to lose weight when going gluten-free, controlling your calorie intake is vitally important. Practice portion control, and be sure to read labels, not just the “100% gluten free” slogan. Just because it’s gluten free doesn’t mean it’s low in fat and/or calories.

Change It Up

The keys to any successful diet are variety and balance. You may find some gluten-free products you really enjoy, and when we enjoy something, we tend to stick to it. Your body needs a challenge and a wide variety of vitamins and minerals in order to get that metabolism running. There are so many easy gluten-free recipes that taste great, and give you that vitamin-packed challenge your body needs in order to maintain or lose weight.

Forget The Hype

It’s hard not to fall into a trendy diet trap. Yes, the gluten-free diet is all the rage right now, and many glossy magazines are portraying the gluten-free weight loss diet as a quick fix. Just eating gluten-free foods will not cause you to shed pounds on its own, though. Many gluten-free foods are dense and full of starch due to the alternative ingredients. If you do not exercise, those dense foods will pack on those unwelcome pounds. If you pair it with daily exercise, your body will work with the diet to help you look and feel better.

A gluten-free weight loss diet is like any other diet. Simply cutting out gluten does not guarantee results. You have to be conscious of what you’re eating beyond the gluten-free label, and opt for low-fat, higher protein meals. A gluten-free diet paired with daily exercise will get you the results you want, if you’re willing to dedicate yourself.

This website contains general information about medical conditions, nutrition, health and diets.

To view our disclaimers click here.