How Gluten Free And Paleo Diets Go Hand-In-Hand
Paleo and gluten free are two words that get thrown around a lot these days, sometimes as synonyms for one another. Though the two diets are certainly similar, they aren’t identical.
While the paleo diet is gluten free, a gluten-free diet isn’t always Paleo. To begin understanding how they can complement each other, we need to take a look at how they differ:
The Gluten-Free Diet
As the name suggests, a gluten-free diet is one that excludes the consumption of gluten (the proteins found in cereal grain’s endosperm).
Gluten can be found in grains such as barley, rye, and wheat, therefore those on a gluten-free diet must avoid any foods that contain or are processed with these ingredients.
The Paleo Diet
The Paleo diet, also known as the “Stone Age” or “Caveman” diet, is based on the idea that we should not eat processed foods because our early ancestors didn’t eat them, and as a result, our bodies cannot properly digest these foods. The focus is on eating the sorts of foods our Stone Age relatives would have eaten, such as fruits, vegetables, meat, seafood, and nuts.
By eliminating grains, dairy, and other processed foods, the paleo diet can lessen the body’s glycemic load, increase nutrient consumption, and deliver an optimal balance of protein, fat, and carbohydrates.
The Push For Paleo And Gluten-Free Diets
Health is one of the driving forces behind both of these diets.
For those with Celiac disease or gluten intolerance, eliminating gluten-filled foods is necessary. A common misconception, though, is that a gluten-free diet is automatically healthy.
While eliminating gluten can have many benefits for both those with and without an intolerance, many gluten-free substitutes are highly processed and full of starch and sugars, sometimes even more so than standard bread products.
By indulging in these foods, you may only be replacing one health concern with another. So, how do you go gluten-free without risking other aspects of your health?
Our #1 Tip To Go Gluten Free The Right Way
One way to make sure your gluten-free diet is healthy is to do it Paleo-style. In combination, the two diets can improve your health in several ways by increasing energy levels, improving digestion, and balancing blood sugar levels, to name a few key benefits.
By following the principles of a Paleo diet, you can get all the benefits of eliminating gluten without the harmful effects of heavily processed gluten-free substitutions.
Ready To Get Started?
To begin your gluten-free Paleo journey, check out some of our tips for success!
While it might seem like a tough diet to stick to, with careful planning and the help of some delicious and nutritious recipes, as well as regular exercise, you’ll be on your way to better health in no time.
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