Improve Your Health by Opting for a Dairy Free Diet
Dairy intolerance is not a new fad or hoax. In fact, the first documented case of an adverse reaction to cow’s milk was recorded 2,000 years ago. This case was documented by Hippocrates as he noticed an adverse reaction with skin and gastrointestinal symptoms. Couple this with the reality that today there are approximately 65% of people suffering from a lactose intolerance, it’s shocking that milk is still one of the most popular beverages worldwide. With that in mind, there have been many new developments to perfecting dairy free recipes for those living a dairy free lifestyle.
One of the most common food allergies in both infants and adults is an allergy to lactose, or the protein from cow’s milk. Lactose intolerance ranges from mild to severe, both causing various levels of skin irritations as well as intense gastrointestinal issues. For those suffering from a dairy allergy, adopting a dairy free lifestyle can rapidly increase their quality of life.
What is a Dairy Free Diet?
Going dairy free means eliminating all dairy products and by-products from your diet. This can sometimes be a challenging change of lifestyle since the reality is that a startlingly high amount of food contains dairy products. Be careful about what you consume; read labels, check ingredients, and research dairy free recipes online and in cookbooks. By being educated and prepared, you’ll be able to find products and create recipes that do not contain dairy.
Dairy Free Alternatives
Dairy products are traditionally high in calcium, vitamin D, and magnesium, so when adopting a dairy free diet, it’s crucial to ensure that you are finding replacements that supply your body with these essential vitamins and nutrients. These alternatives provide the same health benefits found in dairy products.
- Bone Broth
- Fish with bones
- Dark leafy greens
- Blackstrap molasses
Many of these foods are base ingredients and can be worked very easily into dairy free recipes. Dairy substitutes such as almond milk, coconut milk, soy milk, and hemp milk are excellent alternatives to replace dairy in beverages and recipes for baking and cooking. Dairy free recipes can be made easy with the right substitutes.
Benefits of Dairy Free
Going dairy free, whether you are lactose intolerant or not, comes with a host of health benefits. Many of the beneficial health claims surrounding dairy are typically unfounded or fabricated. With the exception of children, dairy and some dairy products do not provide much nutritional value or supply our bodies with nutrients that we can’t get from a healthier source. Eliminating or reducing your dairy intake can help improve your overall health, especially if you are sensitive to dairy or lactose intolerant.
Those that go dairy free and engage in dairy free recipes often notice:
- Less bloating;
- Better respiratory health;
- Improved digestion;
- Healthier looking skin; and,
- Deceased oxidative stress.
Whether you’ve decided to adopt a dairy free lifestyle voluntarily or for medical reasons, it doesn’t have to be a struggle. Ensuring that you educate yourself on the best alternatives and nourish your body with the supplements your body needs you should have no problem going dairy free. Do your best to curb your cravings by discovering tasting dairy free recipes and keep your focus geared towards improving your overall health.