Living a Healthier Gluten-Free Lifestyle Today
Opting for a gluten-free diet has surpassed its spike in popularity and is now considered to be the standard among other diets. However, responses in the media are still labeling this diet as a fad. This backlash has caused people to be more skeptical regarding the legitimacy that this diet holds for those who suffer from gluten intolerances or are celiac, which is unfair and unfounded. Those who opt for a gluten-free lifestyle, whether it’s out of necessity or not, shouldn’t have their diet examined under the microscope or ridiculed. Eliminating or consuming gluten in moderation can be beneficial to our overall health and improve how we feel on a daily basis. With the surge of gluten-free recipes becoming readily available, it’s easy for everyone to lead a happier, healthier lifestyle.
Getting Gluten Free Facts
Numerous media outlets have discussed celiac disease and gluten intolerance, however, the information they provide to the public often gets lost among those who are skeptical about the legitimacy of this diet. As a result, people are often confused as to the nature of gluten-free and what it means to be gluten-free. Most of these skeptics who voice their opinions explain that the “fad” was initiated as a result of the latest celebrity trend. These statements have been debunked largely due to research from the Mayo Clinic that revealed that celiac disease and gluten intolerance has almost quadrupled since the 1950’s and is a valid concern for those living with these issues.
Another point of contention often argues that the gluten-free diet lacks certain nutritional requirements and that those who adopt this lifestyle could be deficient in essential vitamins and minerals. This argument is not entirely unwarranted. However, it is completely reliant on the consumer. There are countless gluten-free recipes that are nutrient-rich and provide the essential vitamins and minerals needed for a healthy diet. For some people, nutritional supplements and vitamins may be necessary if they begin to experience any nutritional deficits.
Getting the Most Out of Your Gluten-Free Diet
For those adopting a gluten-free lifestyle, it is important to ensure your gluten-free recipes are as healthy as possible. Consuming a diet that is a heavily plant-based diet that includes protein-rich lean meats and fish is an excellent way to start optimizing for a gluten-free diet. Here are some other tips to make your transition to a gluten-free lifestyle a little easier.
- Consume more protein and fiber. Make sure you’re eating plenty of natural foods like lean meats, fish, beans, vegetables, fruits, nuts, and gluten-free grains. These foods not only provide your body with the energy and nutrients it needs, but they’ll keep you fuller for longer.
- Stay away from processed foods. Avoid prepackaged and processed foods as they are typically full of gluten and gluten by-products. If you are buying something that is prepackaged or processed, make sure you read the labels and check the ingredients.
- Plan your meals ahead of time. This will save you lots of time and frustration throughout the week. Try to research gluten-free recipes and find your favorites so you can prepare them around your busy schedule.
- Increase your body’s ability to absorb vitamins and minerals. An excellent way to improve your vitamin and mineral intake is to drink green smoothies and juices. Opt for dark, leafy greens and superfoods like turmeric, ginger, and chia seeds.
- Always, always, always enjoy your food! We cannot stress this point enough. If you aren’t enjoying your food, you’ll be more susceptible to cravings which could derail your healthy lifestyle. Find recipes that inspire you and cook with your friends and family to make the experience fun.
Enjoy Every Step of the Journey
Going gluten-free shouldn’t feel like a chore. Like anything in life, research, hard work, trial and error, and consuming certain foods in moderation will lead you towards a healthier lifestyle. Eating naturally, knowing what foods to avoid, and caring about what you put in your body will not only make you feel healthier, but you’ll be happier with your new lifestyle choice.