Ratio between fat-carbs- proteins. Aj Home » Topics » General Nutrition » Ratio between fat-carbs- proteins. Aj Search for: Back to forums This topic contains 2 replies, has 3 voices, and was last updated by Diane F. 2 months ago. Viewing 3 posts - 1 through 3 (of 3 total) Author Posts March 7, 2018 at 7:27 am #18788 Annette J.Participant What is the best ratio to maintain weight with little to no activity( office work) March 8, 2018 at 4:48 pm #19146 Amanda (LFLC) .Keymaster Hi Annette, I’m Amanda, the nutritionist for LFLC. Check out this macronutrient calculator here: flexible-dieting-calculator You just need to enter in your age, height, weight and activity level and it will calculate it for you! Have a great day! – Amanda March 22, 2018 at 1:54 am #19580 Diane F.Participant Helpful thread. Author Posts Viewing 3 posts - 1 through 3 (of 3 total) You must be logged in to reply to this topic.