This topic contains 1 reply, has 2 voices, and was last updated by  Amanda (LFLC) . 1 week, 3 days ago.

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  • #18788

    Annette J.

    What is the best ratio to maintain weight with little to no activity( office work)


    Amanda (LFLC) .

    Hi Annette,

    I’m Amanda, the nutritionist for LFLC.

    Check out this macronutrient calculator here: flexible-dieting-calculator

    You just need to enter in your age, height, weight and activity level and it will calculate it for you!

    Have a great day!

    – Amanda

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