Ratio between fat-carbs- proteins. Aj Home » Topics » General Nutrition » Ratio between fat-carbs- proteins. Aj Search for: Back to forums This topic contains 1 reply, has 2 voices, and was last updated by Amanda (LFLC) . 1 week, 3 days ago. Viewing 2 posts - 1 through 2 (of 2 total) Author Posts March 7, 2018 at 7:27 am #18788 Annette J.Participant What is the best ratio to maintain weight with little to no activity( office work) March 8, 2018 at 4:48 pm #19146 Amanda (LFLC) .Keymaster Hi Annette, I’m Amanda, the nutritionist for LFLC. Check out this macronutrient calculator here: flexible-dieting-calculator You just need to enter in your age, height, weight and activity level and it will calculate it for you! Have a great day! – Amanda Author Posts Viewing 2 posts - 1 through 2 (of 2 total) You must be logged in to reply to this topic.