This topic contains 2 replies, has 3 voices, and was last updated by  Diane F. 5 months ago.

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  • Author
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  • #18788

    Annette J.
    Participant

    What is the best ratio to maintain weight with little to no activity( office work)

    #19146

    Amanda (LFLC) .
    Keymaster

    Hi Annette,

    I’m Amanda, the nutritionist for LFLC.

    Check out this macronutrient calculator here: flexible-dieting-calculator

    You just need to enter in your age, height, weight and activity level and it will calculate it for you!

    Have a great day!

    – Amanda

    #19580

    Diane F.
    Participant

    Helpful thread.

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