Not sure if this is the right forum to post this on, but I’m looking for ideas on recipes specifically designed for fueling a weight-lifting workout. Should these be mostly focused on protein? high carb? low carb? protein or meal replacement drinks? There’s a lot of confusing info out there, but nothing overly scientific that I’ve been able to find… just curious if anyone has any experience with this. I’ve tried weight-lifting forums, but those are equally non-scientific and everyone seems to say something different.