This topic contains 2 replies, has 3 voices, and was last updated by  ALICE C. 2 weeks, 1 day ago.

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    James G.

    Over the past year I’ve been working out pretty regularly 3-5 times a week (cardio + some moderate weights), depending on how busy I am at work, but my question is… is there an ideal set of foods I can eat post-workout without impacting the workout I just had too much? I tend to get SUPER hungry like 10-15 minutes after I’ve worked out. The problem is that I’ve basically tried to not eat anything for at least an hour or two, but then I wind up eating a larger meal than I probably should. So my goal is to quelch that hunger without needing a larger meal afterward. Anyone have experience or tips for this?


    Patricia W.

    i’ve been trying to reptly and i can’t …. comment keeps getting deleted.


    ALICE C.

    Swimming for an hour and 40 minutes and I too am hungry.  I drink about 6- 8 oz on way home and have meal ready so can eat then.  My meals are 25 carbs per meal with two snacks of 25 carbs.

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