This topic contains 0 replies, has 1 voice, and was last updated by Melanie H. 2 weeks, 4 days ago.

Viewing 1 post (of 1 total)
  • Author
  • #18144

    Melanie H.

    I workout to try to get more muscular. but someone told me that eating certain foods or after a certain time makes you lose muscles or doesn’t let you make gains. Can someone just tell me what to eat to avoid this happening to me after working out so hard at the gym?

    • This topic was modified 3 weeks, 5 days ago by  Melanie Hart.
Viewing 1 post (of 1 total)

You must be logged in to reply to this topic.