Has anyone ever seen a good guide online for kids nutrition by age range? I don’t trust a lot of the official recommendations from the government or whatever, I want a guide that takes low carb living into account.
I believe kids are really great at knowing what their body needs. Just keep offering healthy foods and keep it in line with your family’s food values.
I will say, however, that kids do well with a bit more carbs than adults. Just make sure that the carbs are centered around vegetables, fruit and whole grains. Have raw veggies always available for when they are hungry.