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    Melanie H.

    any tips? i hate how my meat is always getting stuck between my teeth.


    Patricia J.

    Hi Melanie,

    I’m Patricia – the nutritionist for LFLC.

    The most tender cuts of beef are:

    1 – Tenderloin

    2- Top Blade

    3 – Top Loin

    4 – Porterhouse

    5 – T-Bone

    Marinating your steak also helps to tenderize it.  Try this simple marinade the night before you are planning on cooking your beef:

    Mix in equal parts – olive oil, soy sauce (can use tamari if you are gluten free), worchestershire sauce in a small bowl.  Add some Dijon mustard, minced garlic and salt/pepper.  Pour over your meat so that it is covered.  Turn once overnight.


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