This topic contains 1 reply, has 2 voices, and was last updated by  Patricia J. 3 months ago.

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  • #23887

    vicki b.
    Participant

    What can I sub in for the coconut milk?

    #23895

    Patricia J.
    Keymaster

    Hi,

    Is there a recipe in particular that you are referring to?

    In general, you can substitute coconut milk with a dairy alternative.  Although we don’t generally recommend dairy, we understand that it’s a staple for some families.   Our preferred dairy substitute would be the Greek yogurt.

    1 cup Greek yogurt

    1 cup evaporated milk

    ½ cup low-fat cream + ½ cup skimmed milk

    1 cup heavy cream/full cream milk

     

    If you have a good blender, you could try:

    1 cup unsalted cashews + 1 cup of water (soak your cashews overnight making sure they are completely covered in water.  Rinse and add to a blender with equal parts water.  Blend until smooth.  Add more water to desired consistency)

    Hope this helps!

    Patricia

    Nutritionist LFLC

     

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