Patricia J.

Hi Tina,

Thanks for reaching out.  I understand how challenging it can be to lose weight and especially, to keep it off.  We have a BMR calculator in our tools section.  This will give you an idea of how many calories you should eat daily depending on your activity level and current weight.  To lose weight, you’ll need to restrict that amount by a minimum of 500 calories.

Here’s the link: https://www.lowfatlowcarb.com/bmr-calculator/

There is a useful macro calculator here: https://healthyeater.com/flexible-dieting-calculator

You can filter our recipes for Low Fat Low Carb and start planning your meals by using those selections.

Hope this helps!