#20924

Patricia J.
Keymaster

Hi,

I’m Patricia – Nutritionist at LFLC.

Right now we don’t have a macro calculator but I would recommend this one:

https://healthyeater.com/flexible-dieting-calculator

There are different things to consider but generally, if you are trying to lose weight, you would benefit from a 40% protein, 30% fat and 30% carb ratio.

Let us know if you have any questions!

Patricia