Patricia J.


I’m Patricia – Nutritionist at LFLC.

I understand how confusing some of the information is online.

If you are looking to lose fat – stick to a high protein, low carb diet.    You also want to ensure that you are eating a protein/carb snack or meal within 30-60 mins of working out.  Protein shakes are a great choice as your body will quickly absorb their nutrition.

You will not lose muscle if you are eating regularly and eating quality proteins.

You may, however, want to purchase a body composition scale that measures body fat and lean muscle percentage.  This will give you confidence that you are on the right path.

Hope this helps!