Patricia J.


Thanks for your comments!

I’m Patricia – Nutritionist at LFLC.

For the moment, our recipes are not categorized by specific health goals.  That’s coming in the future so stay tuned!

Macronutrient balancing is very specific to the individual, their metabolic type and their goals.  I can say, generally, that if you are looking to get LEAN, you would want a high protein and low carb macro balance.  If you are looking for muscle GAINS, you would want a higher carb to muscle ratio.

You may find this image helpful:

Image 2018-05-16 at 9.24.58 AM.png

All of our recipes have nutritional information included.  Look for a 2:1 protein to carb ratio for main meals and/or snacks.  Pre-training you would be looking at a 4:1 carb to protein ratio.

I hope this helps!