Patricia J.

Hi Melanie,

I’m Patricia – the nutritionist for LFLC.

The most tender cuts of beef are:

1 – Tenderloin

2- Top Blade

3 – Top Loin

4 – Porterhouse

5 – T-Bone

Marinating your steak also helps to tenderize it.  Try this simple marinade the night before you are planning on cooking your beef:

Mix in equal parts – olive oil, soy sauce (can use tamari if you are gluten free), worchestershire sauce in a small bowl.  Add some Dijon mustard, minced garlic and salt/pepper.  Pour over your meat so that it is covered.  Turn once overnight.