Lacey T.

I’d like to know as well….I’ve trained before and was encouraged protein for muscles, simple clean recipes, like….chicken breast marinated in freshly squeezed lemon, garlic and parsley, bake and have with a grain I used quinoa and some vegatbles. I had chicken breast twice a day six meals a day, had shakes, and was encouraged breakfast that provides energy and fuel too….be nice to have a section breakfast lunch and dinner recipes for muscle gains……following…hopefully someone points us in the right direction 🙂