Alain .

Good morning Ann!

I’m Amanda, the Nutritionist for LFLC.

Are you trying to incorporate 1.5 – 2 cups of leafy greens or 1.5 – 2 cups of green vegetables?

If it’s leafy greens, spinach, kale, Swiss chard, Boston lettuce, collard greens and romaine all have a relatively mellow taste. You could sauté them, make a fresh salad or throw a handful into your soups and stews.

Hope this gives you some inspiration!