By Alyssa St-Jean (LowFatLowCarb.com)
Sugar, Not Fat, Makes You Fat
Dietary Fat Is More Complex Than Sugar
Saturated Fat Is Not Your Enemy
Some Fats Are Unhealthy
Everyone Benefits From More Omega 3s
Your Body Gives You Signs Whether Or Not You Are Getting Enough Quality Fat
- Dry, itchy, scaling, or flaking skin
- Soft, cracked, or brittle nails
- Tiny bumps on the backs of your arms or torso
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