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5 Protein-Filled Vegan Substitutes

For a low-fat vegan diet, try these vegan substitutes for your daily protein intake If you’re following a low-fat vegan diet, there are plenty of protein substitutes available that can be used in your favorite dishes. Protein-rich foods that do not contain animal products are widely available and can be found at your local grocery […]

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Making a Gluten-Free Vegetarian Diet Work

Going Vegetarian On A Gluten-Free Diet Is Possible And Delicious Discovering you have a gluten intolerance or celiac disease can be a life-altering diagnosis, especially for vegetarians or those who are considering going vegetarian. While it might pose a few more difficulties, you should know that a gluten-free vegetarian diet is entirely possible. Though it […]

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Tips for a Balanced Gluten-Free Vegetarian Diet

Gluten is everywhere, and sometimes we don’t even know we are consuming it! This makes a healthier gluten-free vegetarian diet seem like a near impossibility. If you’re deciding to go with this healthier diet option, it’s important you make sure you’re still getting some essential vitamins and nutrients to keep your body strong.

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Low-Fat Vegan Diet

A vegan diet does not necessarily mean a healthier diet. We offer some tips and tricks on how to go vegan while still ensuring you’re consuming the right kinds of foods, so you can be healthier and stronger without animal fats.

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