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How A Vegetarian Diet Promotes Better Health

Looking for A Healthier Diet? Consider Going Vegetarian or Limiting Red Meat For many people, switching to a vegetarian diet may seem unimaginable. Giving up meat can seem counterintuitive, but the vegetarian diet can be both incredibly healthy and easy to do. With vegetarian options becoming more readily available, and more recipes focused on turning […]

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A Vegetarian Among Carnivores

Why Switch to a Vegetarian Diet and How to Keep Essential Nutrients in Every Meal Vegetarian diets have gained popularity since people have become more educated about the food they consume. From food documentaries to growing nutritional information on the web, the vast information about food is now easily available, causing people to question their […]

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5 Protein-Filled Vegan Substitutes

For a low-fat vegan diet, try these vegan substitutes for your daily protein intake If you’re following a low-fat vegan diet, there are plenty of protein substitutes available that can be used in your favorite dishes. Protein-rich foods that do not contain animal products are widely available and can be found at your local grocery […]

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Vegetarian Diet: Be Naturally Gluten-Free

  Regular Gluten-Free Vs. Vegetarian Gluten-Free A few years ago, gluten-free diets were trending among the public. The public awareness of celiac disease and gluten intolerances is increasing each year. As a result, people were removing gluten products from their diet in the hopes that it will lead to a far healthier lifestyle. Gluten-free diets […]

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