Crazy World of Cauliflower – Create. Educate. Motivate.

CREATE What I love about cauliflower is its versatility.  Maybe you’ve noticed it, too? – Cauliflower Mash – Cauliflower Rice – Cauliflower Pizza Crust – Cauliflower Buffalo “Wings” – Cauliflower Smoothies – Cauliflower “Bagels” – Along with the usual soups and casseroles. Along with the usual soups and casseroles. As someone who aims to be […]

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Why Superfoods?

You dream of being a superhero but we think you already are!  You have so many demands: keeping a house tidy, juggling your kids’ health, managing your own personal health and the health of your parents, driving your family to appointments, games, and practices, managing a social calendar, learning new ways to boost your life…. […]

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The Importance of Pairing Your Food!

What is food combining? Food combining, also known as food pairing or food synergy, is an approach to eating that may optimize digestion. It is believed that eating different foods together may either enhance or disturb digestion and therefore absorption of nutrients. You might be wondering why you haven’t heard about food combining principles. Made […]

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The Big Deal with Beans

Beans, beans are good for the heart.  The more you eat, the more you…. …need to know about their health benefits.  Right? For years we’ve heard about the benefits of high fiber.  Why?  Because fiber has been shown to stabilize blood sugar, help with weight loss and improve symptoms of diverticulitis and IBS.   Fiber also […]

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