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What Type of Vegetarian Are You?

The Many Variations of a Meatless Diet Research has proven that consuming a predominantly plant-based diet reduces your risk of health problems, including type 2 diabetes, obesity, some cancers, cardiometabolic issues, and cardiovascular disease. These diets will improve your overall mortality and make you feel stronger, healthier, and happier overall. Studies have also shown that […]

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5 Ways to Complete Your Plant Protein

Do vegans get enough protein? It’s a widely-held belief that vegans don’t get enough protein in their diet. In fact, it’s so common that it’s one of the most-asked questions about veganism, and easily one of the biggest concerns people have when they’re considering going vegan. It might surprise you to learn that vegans can […]

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Mistakes People Make Going Vegan

The Vegan Diet vs. The Plant-Based Diet: Differences, Similarities, and Misconceptions More and more people are becoming aware of the food they eat, and the impact of those foods on their body. While some people turn to trendy diets to achieve a particular weight goal, many people turn their lifestyle around entirely to live a […]

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How to Get Started With Your Vegan Diet

If you’re on a path towards increasing your health, you’ve probably been brushed up against the idea that eating more veggies is going to help.  Maybe you even know some vegetarians or vegans that seem pretty healthy. Perhaps this has peeked your interest. Perhaps you want to eat a more plant-based diet but you just […]

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