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Is Shellfish as Healthy as Regular Fish?

If you’re at all interested in healthy eating, you’ve more than likely heard about the benefits of eating fish.  Salmon and other cold-water fish have been highlighted for their healthy fats and high protein sources. Of course, it’s important to note that the bigger the fish, the more toxicity it can contain but generally speaking, […]

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3 Delicious Low-Fat Seafood Recipes

These Seafood Recipes Will Help You Switch Up Your Protein Sources and Explore Different Flavors While Sticking to Your Low-Fat Diet Plan For the seafood lovers out there who are on a low-fat diet plan, there are plenty of options for eating healthy low-fat meals with tasty seafood. Many types of fish and seafood are […]

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Get More Mahi-Mahi Recipes In Your Diet

Mahi-Mahi Recipes For High-Protein & Low-Fat Meals Mahi-Mahi (also known as dolphinfish, though thankfully not related to the dolphin) is a seafood option you’ve likely seen on more than a few menus. Mahi-mahi recipes are an increasingly popular choice for restaurants because the meat is firm, flavorful, and easy to cook. Coincidently, it’s also high […]

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