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Antioxidants, Melatonin & Recipes

What Are Antioxidants? An antioxidant is a molecule that can safely stop the negative reactions caused by free radicals. We use the word safely because when free radicals come into contact with any of your cells, there’s often damage to the key parts such as the membrane or even the DNA. Cell damage is pretty […]

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Healthy Recipes: Tasting Great and Feeling Great!

Healthy recipes don’t have to be boring. You just need a little inspiration! Scroll all the way down to see our suggested recipes. Limiting Your Nutrition Limits It’s important to remember what your overall goal is when deciding what to eat. You may have already decided on a type of diet or lifestyle to follow. […]

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Five Ways to Keep Meal Planning Fun

Tips for Skipping Boredom and Routine with Fun Meal Planning Meal planning isn’t rocket science! Taking some time to plan and prepare meals for the week can seem like a huge challenge, but it doesn’t have to be that way. Meal planning can be as simple as preparing lunches to stop yourself from eating out […]

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Great Dairy Free Alternatives

Giving Up Dairy Without Sacrifice Imagine giving up cheese and ice cream. We know, this can seem like an impossibility, however, prioritizing your health and comfort doesn’t always have to come with severe sacrifices. For those who are looking to adopt a dairy free lifestyle but aren’t completely aware of how to do so effectively, […]

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