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The Different Types of Protein Powder

Understanding the Pros, Cons, and Popularity Behind Protein Powders Protein powder often gets dismissed as a product exclusively for bodybuilders and athletes, or a gimmick hawked by certain weight-loss protocols and program. What’s more, the average person is likely to dismiss it as flavorless at best and nauseating at worst. This couldn’t be further from […]

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5 Ways to Boost Your Smoothies

Smoothies are all the rage, and rightly so! They are a fabulous way to jam-pack your breakfasts and snacks with a ton of nutrition.  Why do we love smoothies? Because they answer the need of having an easy, convenient breakfast that has many servings of vegetables (yes, vegetables), protein and fruit. Let’s have a closer […]

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Turn Your Favorite Dishes Into Instant Pot Recipes!

If you’ve left your house or picked up a newspaper in the last year, it’s almost guaranteed that you have heard of the new kitchen gadget called an Instant Pot. It is easily the fastest growing kitchen appliance in the market… and with good reason! The Instant Pot combines a slow cooker, pressure cooker, rice […]

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Mouth-Watering Vegan Dinner Recipes to Try!

It seems that everywhere we look these days, someone or something is promoting eating more vegan meals. If you are curious about consuming more plant-based meals, then why don’t you start with dinner? We are going to tell you all the benefits, give you some easy recipes to follow and even show you how to […]

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