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Should You Start a High-Fat Diet? What Does that Entail?

Low-Carb, Low-Fat and High-Fat Diets : How High is High, and How Low is Low? When we’re thinking of making changes to our lifestyle, it’s entirely possible to feel hesitant about what information or guidelines to follow. Moreover, it can be challenging to find the right support group to help you see the changes through. […]

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The Importance of Pairing Your Food!

What is food combining? Food combining, also known as food pairing or food synergy, is an approach to eating that may optimize digestion. It is believed that eating different foods together may either enhance or disturb digestion and therefore absorption of nutrients. You might be wondering why you haven’t heard about food combining principles. Made […]

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The “Perfect” Diet!

What is the perfect diet? When you key in “what is the perfect diet” in a Google search, you get (in less than one second) 2.5 million suggestions. Wouldn’t it be nice if there was just one easy response?  Rather than 2.5 million ideas? It would make your life much simpler.  You wouldn’t need to […]

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Healthy Salmon Recipes: Delicious & Nutritious!

If you’ve ever searched for the healthiest foods to eat, then we can almost guarantee that Salmon has popped up. It’s a versatile, nutrient-dense fish that is family favorite. But if you’ve never cooked with it before, it can be confusing. We’re going to teach you the basics of cooking and how you can enjoy […]

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