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Why Pho Makes us Feel so Good

A look at the nutritional benefits of pho and similar soup recipes For those who aren’t familiar with pho, it is a delicious Vietnamese soup that combines rice noodles, herbs, spices, vegetables, and meat in a savory broth. Although going out for pho is a fine dining option once in a while, you can benefit […]

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Do You Know Your “Macros”?

While I am coaching clients, one of my jobs is to teach them about food. What is a protein, what is a fat, what is a carbohydrate? It is amazing how many folks don’t know. Or they think they know, but they don’t. It is important to know the difference, so you know what you […]

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Going Gluten Free, Paleo Style

How Gluten Free And Paleo Diets Go Hand-In-Hand Paleo and gluten free are two words that get thrown around a lot these days, sometimes as synonyms for one another. Though the two diets are certainly similar, they aren’t identical. While the paleo diet is gluten free, a gluten-free diet isn’t always Paleo. To begin understanding how […]

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5 Amazing Zucchini Recipes

You’re Going to Love These Fantastic Zucchini Recipes It’s no lie that zucchini has been in the spotlight when it comes to healthy and gluten-free recipes lately, and it’s all for good reason. Thanks to its high fiber content and a low number of calories, zucchini is great for helping you keep off weight while […]

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