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Cut Down on Candy and Keep Moving for a Healthier Halloween

Five Tips to Keep Your Kids Entertained with Some Fun Halloween Alternatives Goblins, ghouls, ghosts, and gorging on candy… Halloween recipes have all four in equal measure. But when all is said and done, all the sugar that comes with candy can quickly lead to regrets. With obesity and cavity rates increasing for the first […]

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A Vegetarian Among Carnivores

Why Switch to a Vegetarian Diet and How to Keep Essential Nutrients in Every Meal Vegetarian diets have gained popularity since people have become more educated about the food they consume. From food documentaries to growing nutritional information on the web, the vast information about food is now easily available, causing people to question their […]

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The Health Benefits of Drinking Coffee

How Drinking Coffee May Do More Good for You Than Just Waking You Up in the Morning For those who need their caffeine fix every morning, you might be helping your body out in more ways than one. Coffee not only helps you wake up every day and be a productive member of society, but […]

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How to Stick to Your Diet Plan While Travelling This Summer

Tips to Stay Healthy While on Vacation Summer is finally on its way and with it comes sunshine, barbecues, and vacation. These things can sometimes make it difficult to stick to your diet plan. Travelling, especially, can pose a few obstacles for eating healthy; not only can it disrupt your eating and exercise schedule, it […]

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