Fall Equinox – Create. Educate. Motivate.

CREATE September hits and the pumpkin take-over begins in every coffee shop, bakery, and grocery store. The world rushes to the nearest Starbucks to order the first Pumpkin Spice Latte of the season and every social media account even slightly related to food starts posting the first of many pumpkin dishes. But do you know […]

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Trying New Things – Create. Educate. Motivate.

CREATE We are approaching the start of a new season that makes us yearn for warmth, with our cups of coffee in our hands, and some warm meals. This is one of my favorite seasons because I have the chance to prepare recipes that remind me of my childhood – looking forward to the end […]

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Crazy World of Cauliflower – Create. Educate. Motivate.

CREATE What I love about cauliflower is its versatility.  Maybe you’ve noticed it, too? – Cauliflower Mash – Cauliflower Rice – Cauliflower Pizza Crust – Cauliflower Buffalo “Wings” – Cauliflower Smoothies – Cauliflower “Bagels” – Along with the usual soups and casseroles. Along with the usual soups and casseroles. As someone who aims to be […]

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5 Ways To Boost Your Life Expectancy!

Did you know that the USA is one of the countries with the lowest life expectancies of all developed nations?  And, it spends the most on health care. Here’s another pretty scary statistic: 610,000 people die of heart disease in the US each year and about the same number are expected to die of cancer […]

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