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Getting Your Kids to Eat Healthy!

My Child Won’t Eat Anything! I think every parent has gone through a phase with their kids where they just refuse to eat something.  It could be because they don’t like the color of the plate or they won’t eat food that’s all mixed together, like a stew.  Sometimes, it comes completely out of the […]

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Why Meal Planning Is Your Solution

You are driving home from work and realize that you forgot to take the meat out of the freezer.  Now what? What will you make for dinner? As you pick up the kids you start to feel hungry. They’re hungry, too.  The “witching hour” is about to begin. That crazy time when everyone finally gets […]

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Which Diet Helps with Leaky Gut?

You wake up feeling groggy, every morning.  Your skin is dry and your hair seems lifeless.  Every time you eat, you have to burp and you’re so bloated that you look pregnant.  These are signs of digestive distress. If your digestive system is off, it doesn’t really matter how awesome your food intake is because […]

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How to Get Started With Your Vegan Diet

If you’re on a path towards increasing your health, you’ve probably been brushed up against the idea that eating more veggies is going to help.  Maybe you even know some vegetarians or vegans that seem pretty healthy. Perhaps this has peeked your interest. Perhaps you want to eat a more plant-based diet but you just […]

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