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Grocery List Prep Makes Meal Planning Easy

Top Tips for Putting Weekly Grocery Lists Together to Save Time and Stay Accountable So, you’ve slaved away over cookbooks, food blogs, and saved posts from Pinterest, and finally, you’ve made the perfect meal plan for your week. Now you’ve got to take on the difficult task of preparing your grocery list. Going into the […]

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How A Vegetarian Diet Promotes Better Health

Looking for A Healthier Diet? Consider Going Vegetarian or Limiting Red Meat For many people, switching to a vegetarian diet may seem unimaginable. Giving up meat can seem counterintuitive, but the vegetarian diet can be both incredibly healthy and easy to do. With vegetarian options becoming more readily available, and more recipes focused on turning […]

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The Truth About Halloween Sugar

Teach Your Children About Sugar Content and Keep Them Going With Healthy Snacks Halloween is upon us, and with all the temptations offered by sugary sweets, it can be tough to maintain healthy eating habits. With chocolate and candy in easy reach, it can be especially difficult to keep from falling back into bad habits. […]

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Cut Down on Candy for a Healthier Halloween

Five Tips to Keep Your Kids Entertained with Some Fun Halloween Alternatives Goblins, ghouls, ghosts, and gorging on candy… Halloween recipes have all four in equal measure. But when all is said and done, all the sugar that comes with candy can quickly lead to regrets. With obesity and cavity rates increasing for the first […]

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